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Gentle Winter Detox

Reawaken the sacred potential of your daily nourishment

Elevate your year with a powerful 21-day gentle detox program

Join a transformative journey that will empower you to feel healthy, restore balance, and significantly boost your immune system.

Forge a deeper connection with the Earth and yourself through a gentle detox associated with daily rituals

21
days
The time your body needs to integrate new habits

Embark on a transformative 21-day journey designed for those seeking health, well-being, and a deeper connection to themselves and the Earth. This personal guided experience includes four online meetings with the other participants and optional private sessions to enhance your journey.

You'll receive comprehensive support through written guidance, nourishing recipes, meaningful rituals, and insightful wisdom. Join us as we gently bring your body back into balance and cultivate a nurturing path for your body, mind and spirit.

Women in garden with cosmos
Gentle Winter Detox: 21-Day Program

 

13th January - 2nd February 25

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Embark on a personal journey to find balance and harmony through a nourishing and detoxifying program. Supported by plants and rituals, this program offers a holistic approach to self-care

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Program Overview

  • Duration: 21 days

  • Format: 4 online meetings with the group, written guidance, online community support (+optional individual meetings)

  • Focus: Gentle detoxification, nourishment, harmony, introduce the sacred into your daily life

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Schedule

(Lisbon, Portugal time - GMT/UTC: +00:00 hours)

Mon. 13 Jan. 2025 - Day 1

Online session from 7pm to 9pm (2 hours)

Mon. 20 Jan. 2025 - Day 8

Online session from 7pm to 9pm (2 hours)

Mon. 27 Jan. 2025 - Day 15

Online session from 7pm to 9pm (2 hours)

Sun. 2 Feb. 2025 - Day 21

Online session from 7pm to 9pm (2 hours)

NB: Note: All sessions will be recorded and made available to participants. While attendance is encouraged, it is not mandatory

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Key Features

Four Circles of Support

  • Nutrition: Learn about plant-based foods that support detoxification and nourishment

  • Movement: Engage in gentle exercises and practices that promote detoxification, connection with your digestive system and the Earth

  • Spirituality and sacred: Incorporate practices to reconnect with your food in a sacred way

  • Community: Connect with a circle of support through our online community and feel the power of the collective to achieve your goals and reset your body

Optional Personal Meetings

  • Individual consultations for tailored guidance  

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Benefits

  • Enhanced energy, vitality and immunity

  • Improved digestion and elimination

  • Greater strength to achieve your goals and start the year balanced and in tune with yourself

  • Clarity, emotional balance and stress reduction

  • Connection to a supportive community

  • Introduce the sacred into your daily life

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How to Join

To participate in the Gentle Winter Detox program, sign up and pay online.

You will receive an invitation to access to all online meetings as well as written material and details about optional personal meetings.

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Price

Price: 111€ (this price doesn't include one-to-one consultations)

Payment is necessary to confirm your registration and receive the launch guide with login details for the first session.

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