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Embarking on a healing journey can feel like navigating a maze filled with both challenges and revelations. For many, including me, this journey deeply connects with our relationship with food and nature. After enduring an eating disorder that robbed me of joy and health, I found restoration and healing through my bond with high-frequency foods and the Earth. This is my story —a sacred path of healing, transformation, and empowerment.
The sacred path to healing: from an eating disorder to a spiritual journey
In the beginning stages of my recovery, I was unaware of the significant influence that food could have on my mind, body, and spirit. I felt distant from my body and the world around me, consumed by restrictive diets and controlling habits. This constant battle brought me to the bottom line. At the age of 19 I entered the hospital with approximately 30 kilos weight. There were no way back...
As I decided to embark on the path of life the journey was long and filled up with so much teachings and beauty. I ended up turning to mindfulness and holistic healing practices, and began to understand the idea of "high-frequency" foods —nutrient-dense, natural, simple, carefully chosen and prepared with a positive energy. The notion that food could go beyond mere sustenance and serve as a key to enhancing spiritual and emotional health became my quest, my mission, my research for the common.
The Role of High-Frequency Foods
High-frequency foods include fresh and minimally processed food, packed with nutrients. Food from the Earth, shaped by the elements. Food from the local community, nourishing and empowering the ones dedicated to the preservation of our ecosystems. By integrating these foods into my diet and bringing more simplicity into my nutrition, I marked a pivotal change in my recovery.
Transitioning to a really natural and healing diet presented challenges as I confronted inherited beliefs about (healthy) food, body image, and self-worth. Yet, as I embraced more nourishing options, I felt a gradual lifting of the mental fog that clouded my mind for so long. My energy improved, and I started to really embody my own body, my temple, my physicality.
The act of preparing these foods became sacred—a form of meditation that allowed me to connect with both my meals and the Earth. I learned to appreciate the intricate journey of each ingredient, from seed to plate. For example, simply chopping colorful vegetables became a mindful exercise, enhancing my connection to the vibrant energy surrounding me.
Earth Connection and Grounding
A crucial element of my healing journey has been to foster a deeper connection with the Earth. In recent years, I was prompted to change my life and moved to Portugal. I began to live closer and closer to nature, deeper and deeper into the Earth. This growing connection has helped me to ground myself, to alleviate the feelings of anxiety associated with the global lifestyle in cities and our society. Nature has a powerful healing force, and spending time with the Earth became a refuge for self-reflection and rejuvenation. I discovered the power of contemplation and slowing down, trusting life and my inner intuition.
I was taken on a divine initiation during which plants were, and still are, my allies in healing all the layers of my being, anchoring me ever more firmly to the earth and elevating me towards the light. I finally found a sense of purpose in serving the common through my gifts and own healing journey.
Through the power of ceremonies with master plants, in-depth studies of herbalism and a deeper connection with the elements, I connected with the alchemy of life and what it brings to be connected with the forces of nature and its sacred cycles. I have developed a new appreciation for the food it provides in its simplest expression and transformation, enjoying every bite of my own wild nature and pure, natural instincts.
Embracing my Feminine as a powerful path to healing
As I also embarked on a journey to unlocked the remarkable potential of my feminine energy, I revolutionized my life. Embracing my feminine essence has been empowering but also transformative. It soon became a journey of profound self-discovery, self-love, and self-acceptance like never before.
Having faith in my intuition and letting it light my way has become my most powerful tool for moving forward in life and let go of control. As I began to trust my inner voice and instincts, and to make decisions that truly resonate with my heart and soul, I began to surround myself with positive, encouraging experiences and people and found my unique higher service to support other in their healing journey.
By celebrating my shapes and sensuality, I began to take ownership of my body in its physical dimension and regenerate my endocrine system in a very deep way. By slowly embracing my feminine side, connecting with my sacred cycles with depth and integrating what it means to be a nurturer, a creator of life, I discovered a powerful trajectory towards healing any eating disorder. The time has come to share with others what I've learned along the way, to plant seeds of transformation and healing in the intimate gardens of others.
Embracing Continuous Growth
Looking back on my journey, I find beauty and grace in every ingredient along the way. Healing is not a simple path and there have been days when old patterns have resurfaced, but each challenge always offers valuable lessons. I remain committed to a natural, healthy diet and continue to seek new ways to nourish my body and soul in order to refine the frequency of my food and its natural power to heal, detoxify and dialogue with the cells to activate their self-regenerative properties.
High-frequency food, a profound connection to the Earth and a deep reconnection to my feminine are the foundations of my healing journey. Today, I consider myself both a student and a teacher, sharing my knowledge while remaining open to learning about life and its deepest and most healing sacred teachings, becoming a purer channel for grace and love each single day.
A Journey Towards Healing
The sacred path to healing through high-frequency foods and a deeper connection with the Earth provides a transformative experience for anyone open to it. My personal journey through the challenges of an eating disorder taught me the power of embracing nature, nourishing my body, and connecting with my feminine as a path to spiritual salvation.
If you relate to these challenges, I encourage you to explore your relationship with food and the Earth. Discover the healing power of high-frequency foods and let nature guide your journey. It is a process of rediscovering joy in nourishing yourself, leading to peace in a world filled with possibilities.
Together, we can inspire healing in the world—one meal, one connection, and one moment at a time.
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